15 Minute Workout Free

Giới Thiệu · 15 Minute Workout Free

15 Minute Workout is an easy to use way to lose weight, gain muscle, or just get into better shape!Perfect for both men and women of all fitness levels. With three difficulty levels it makes working out easy for anyone!How does it work?Easily! Just follow on the steps on your phone and your phone will guide you through the entire routine; telling you how many or how long to hold each exercise. You'll want to do these workouts 3-4 times a week.This app is ad supported, if you like it please support us and buy "15 Minute Workout Premium" on the Play store!This program is also known as the 1% method. In it you'll do a variety of workouts to improve your fitness level and health such as pushups and squats.Recent changes:1.2.7:Few fixes related to taps and plank timer.1.2.6:Keep screen on during workout.1.2.5:Bug fixes.Smoothed rounded out some of the design.More features, such as quick help for workouts.New icon.And more!Content rating: Everyone