Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists. 3. Lower out of the thrust back to your fists, leaving your feet above your pelvis. 4. Lower your legs back to the initial position.
This version is the first release on CNET Download.com.This version is the first release on CNET Download.com.
| Phiên bản | 1 |
| Cập nhật | 07/11/2008 (16 năm trước) |
| Nhà phát triển | Fitness Attitudes |
| Thể loại | Educational Software |
| Hệ điều hành | Windows |
| Hệ điều hành cài đặt | Windows , Windows 2000 , Windows XP , Windows 95 , Windows 98 , Windows NT , Windows Me , Windows 3.x , Windows Vista |
| Yêu cầu | Windows 3.x/95/98/Me/NT/2000/XP/Vista |
| Lượt tải về | 59,886 |
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Developer Tools
Graphic Design Software
Video Software
Drivers
Utilities & Operating Systems
Browsers
MP3 & Audio Software
Games
Communications
Desktop Enhancements
Networking Software
Educational Software
Digital Photo Software
Security Software
Screensavers & Wallpaper
Business Software
Home Software
Internet Software
iTunes & iPod Software
Productivity Software
Entertainment Software
Travel
