Bloom: CBT Therapy & Self-Care Miễn phí - Health & Fitness Software iOS

Giới Thiệu · Bloom: CBT Therapy & Self-Care

Bloom is the easiest & most affordable way to start with therapy. You are your best therapist. Get personalized daily mental health coaching sessions to manage stress and anxiety, as well as improve sleep and heal yourself.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

Bloom is the worlds first digital therapist in your pocket. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our:

*Daily interactive therapy sessions

*Guided CBT journaling exercises

*100+ exercises based on cognitive behavioral therapy

*Analysis of thoughts & emotions

*Personal well-being tracker

HOW DOES BLOOM WORK?

Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.

WHERE IS THE CONTENT COMING FROM?

All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together with a team of world-class therapists & psychologists to give you the best experience at every stage in your journey.

IS BLOOM SECURE?

Your safety & security are our #1 priorities. All journaling entries are encrypted and saved locally on your device. Nothing is seen by humans. Find more information & our Privacy Policy at www.enjoybloom.com/privacy

IS BLOOM EFFECTIVE?

Bloom uses cognitive behavioral therapy (CBT), a form of psychotherapy to improve mental well-being. Working with CBT techniques doesnt require an in-person therapist and therefore gives uses the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.

WHAT USERS SAY

Bloom is considered a cheaper and more discrete alternative to therapy:

Not everybody would go to a psychiatrist, theres a lot of stigma, and I like that I dont have to go there.

Its an easy accessible private discreet thing, no one even has to know!

People might do it because they dont feel like there are gonna be judged or watched. Its a more anonymous way of getting therapy in an interactive way.

Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration:

Bloom improves my mood every single time.

I know when Im watching him and Im really stressed out, upset or sad, I feel better.

Every time I hear a message, I instantly feel better.

Reasons you want to enjoy Bloom:

Practice self-care on a daily basis

Learn more about self-care & mindfulness practices

Want to have more happiness & joy in life

Be more grateful & manage stress

Practice self-love & self-awareness

Boost confidence & find your identity

Bloom offers interactive journeys & therapy practices on the following topics:

Cope with depression