Couch-to-5K

Giới Thiệu · Couch-to-5K

This is the OFFICIAL CoolRunning Couch-to-5K beginner training plan, brought to you by Active. com. This oft-imitated program has helped thousands of new runners get off the couch and train for a 5K. Spend just 20 to 30 minutes, three times a week, for nine weeks, and youll be running 3. 1 miles. This mobile version gives you all the tools you need to get motivated, get inspired, get connected with others, and track your progress right from the palm of your hand, wherever you go. The C25K training program is perfect for beginner runners or anyone seeking to get in shape, and stay in shape. The Active.com Couch-to-5K (C25K) Mobile App was designed by our trainers to ensure you get the support you need to achieve your goals.