Mediterranean Diet Plan

Giới Thiệu · Mediterranean Diet Plan

The Mediterranean Diet is based on a diet followed for centuries by the people of Eastern Mediterranean, especially Crete and Southern Italy. Based on your physical profile, you can lose up to 3.7 kg per month with this 7-day plan. This simple yet effective Mediterranean Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, Lunch, Snack and Dinner. This is an eating pattern - not a structured diet - you can customize your own diet chart to lose weight. Allows only small amount of red meat consumption - lowers the risk of developing heart disease. Most foods are grilled, charboiled or boiled and not fried. Most meals begin with a light vegetable soup which slows the pace of the meal - ensures that you don't overeat. 40% of the overall calories come from fats (monosaturated plant sources) - lowers blood cholesterol. Consumption of red wine helps to eliminate toxins in the body.