MHK - Meditation and Mindfulness for Body, Heart and Mind

Giới Thiệu · MHK - Meditation and Mindfulness for Body, Heart and Mind

Are you ready to de-stress, unwind and feel genuinely happier?Its possible to achieve all of the above through meditation.This amazing FREE app is available now to download.Introducing MHK. Meditation the Hare Krishna WayOur meditation journey began over 5,000 years ago and these powerful mantra techniques are still used today. We want to share this gift with you.You will be given the keys to unlocking the gift of meditation and be able to enjoy a multitude of benefits it can bring to your life.Research has shown that by regular meditation you can lower blood pressure, reduce stress levels, and even strengthen your immune system.The easy to follow journey will take you through the areas of body, mind and heart. You will learn how to meditate through our various exercises, simple and easy to follow.Whether you want to meditate on a train, in a park or at home you will be amazed at how quickly you will begin to feel the benefits. Most people say they start feeling the benefits in less than 3 weeks. Its like charging up your inner battery so you can deal better with whatever life has to throw at you. Make meditation part of your daily routine. You will be amazed at the results.So what are you waiting for? Get ready to de-stress, unwind and replenish yourself. MHK will change your life.