Giới Thiệu · RunFatBoy
Run Fat Boy is a site that makes it easy to create a workout plan. But you still have to do the exercise. It's easy to register an account with the site and start designing your exercise plan. You can choose from a menu of lower-body, upper-body and general exercises and customize a workout plan that suits your level of fitness. You can then plan a weekly schedule and decide which days you will devote to doing which exercises. You can print these out for easy reference.
There is also a journal where you can monitor your progress as well as a food tracker where you can log your food consumption for the day. The food tracker doesn't require you to enter detailed listings for each and every thing you consume, but rather allows you to track how many bread, vegetable, fruit, milk and meat portions you ate that day.
